Mashed Potatoes Garlic

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Nutrition Facts

Per 100g

About This Product

Mashed Potatoes Garlic by Bob Evans provides 100 calories, 2.1g protein, 3.2g fat, and 15.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
• ✓Minimal sugar content at just 1.4g per 100g.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 7 additives — a relatively long list indicating higher processing.

Ingredients

Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), water, contains less than 2% of the following: salt, preservative (artificial color, potassium sorbate, salt, and soybean oil), garlic powder, sodium acid pyrophosphate natural flavor.