Sausage sausage links
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Nutrition Facts
Per 100g
About This Product
Sausage sausage links by Bob Evans scores 6/10 for Muscle Building based on moderate protein per calorie.
Sausage sausage links by Bob Evans provides 353 calories, 19.6g protein, 29.4g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 5.6g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (11.8g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Sausage sausage links by Bob Evans sits near the middle of the sausages category with 353 kcal per 100g (category avg: 347).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 347)
- •Protein: 19.6g per 100g (category avg: 16.2g)
- •Saturated fat: 11.8g per 100g
- •Sodium: 725mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 11.8g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 725mg per 100g. A 200g serving would provide 1451mg — roughly 63% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sausage sausage links doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Pork, water, seasoning (salt, contains 2% or less of each of the following: dextrose, spices, flavoring, monosodium glutamate, maltodextrin, natural flavor), potassium lactate, formed in collagen casing.