Sugar Free Mila's Sourdough Roll
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Nutrition Facts
Per 100g
About This Product
Sugar Free Mila's Sourdough Roll by Bob & Kurt's Sentry scores 9/10 for Clean Label based on processed food (nova 3).
Sugar Free Mila's Sourdough Roll by Bob & Kurt's Sentry provides 228 calories, 7.0g protein, 0.0g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sugar Free Mila's Sourdough Roll by Bob & Kurt's Sentry sits near the middle of the bread category with 228 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 228 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Sugar Free Mila's Sourdough Roll doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, yeast, salt, water