APPLE PIE STUFF'D OAT BITE
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Nutrition Facts
Per 100g
About This Product
APPLE PIE STUFF'D OAT BITE by BOBO'S scores 7/10 for Energy based on good carb content for sustained energy.
APPLE PIE STUFF'D OAT BITE by BOBO'S provides 378 calories, 5.4g protein, 10.8g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Apple Pie Stuff'd Oat Bite by Bobo's sits near the middle of the cookies category with 452 kcal per 100g (category avg: 533).
Nutrition Breakdown
- •Calories: 452 kcal per 100g (category avg: 533)
- •Protein: 5.4g per 100g (category avg: 6.6g)
- •Sugars: 29.7g per 100g (category avg: 25.0g)
- •Fiber: 5.4g per 100g (category avg: 5.2g)
- •Saturated fat: 8.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apple Pie Stuff'd Oat Bite doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
organic whole grain rolled oats, apple filling (cane sugar, organic cane syrup, vegetable glycerin, modified tapioca starch, evaporated apples, natural flavor, citric acid, pectin, locust bean gum, cinnamon, annatto and turmeric [for color]), brown rice syrup, organic coconut oil, organic cane sugar, vegetable glycerin, xanthan gum, sea salt, cinnamon, vitamin e [for freshness],