Oat Bar Coconut
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Nutrition Facts
Per 100g
About This Product
Oat Bar Coconut by Bobos scores 6/10 for Heart Health based on high saturated fat raises ldl.
Oat Bar Coconut by Bobos provides 419 calories, 7.0g protein, 16.3g fat, and 62.8g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Oat Bar Coconut by Bobos sits near the middle of the granola bars category with 419 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 443)
- •Protein: 7.0g per 100g (category avg: 9.2g)
- •Sugars: 23.3g per 100g (category avg: 25.6g)
- •Fiber: 4.7g per 100g (category avg: 7.7g)
- •Saturated fat: 11.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oat Bar Coconut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
Organic rolled oats, brown rice syrup, buttery spread (oil blend [palm fruit, canola, olive oil], water, salt, natural flavor, sunflower lecithin, lactic acid, annatto [color]), organic cane sugar, organic coconut natural coconut flavor, xanthan gum.