Bobo's Bites Lemon Poppy Seed
🫀4/10
💪3/10
🔥2/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories405 kcal
Protein5.4g
Total Fat13.5g
Saturated Fat9.5g
Carbohydrates62.2g
Sugars24.3g
Fiber5.4g
Sodium149mg
Protein per 100 kcal1.3g
About This Product
Bobo's Bites Lemon Poppy Seed by Bobo's Oat Bars provides 405 calories, 5.4g protein, 13.5g fat, and 62.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 405 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Whole grain rolled oats, rice syrup, coconut oil, cane sugar, vegetable glycerin, poppy seeds, lemon oil, xanthan gum, sea salt, vitaman e (for freshness), natural flavor