Bobo's Chocolate Chip Oat Bar
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Nutrition Facts
Per 100g
About This Product
Bobo's Chocolate Chip Oat Bar by Bobo's Oat Bars scores 8/10 for Bone Health based on low sodium preserves calcium.
Bobo's Chocolate Chip Oat Bar by Bobo's Oat Bars provides 419 calories, 7.0g protein, 16.3g fat, and 72.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Bobo's Chocolate Chip Oat Bar by Bobo's Oat Bars sits near the middle of the cereals category with 419 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 406)
- •Protein: 7.0g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 4.7g per 100g (category avg: 8.1g)
- •Saturated fat: 10.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bobo's Chocolate Chip Oat Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN 1/2 Bar (43g) ROLLED OATS, RICE SYRUP, COCONUT 180 OIL, CANE SUGAR, CHOCOLATE % Daily Value* 9% CHIPS (SUGAR, Saturated Fat 4.5g 23% CHOCOLATE LIQUOR, Trans Fat 0g COCOA BUTTER, Cholesterol Omg 0% VANILLA EXTRACT), Sodium 75mg 3% Total Carbohydrate 27g 10% VEGETABLE Dietary Fiber 2g 7% GLYCERIN, SEA Total Sugars 11g SALT, XANTHAN Includes 11g Added Sugars 22% GUM, NATURAL Protein 3g FLAVOR, VITAMIN E Vitamin D Omcg 0% Calcium 15mg 2% (FOR FRESHNESS). Iron 1mg 6% MAY CONTAIN Potassium 91mg 2% TRACES OF PEANUTS * Percent Daily Values are based on a 2,000 calorie diet. Your diet may be higher or lower depending on your calorie needs: AND TREE NUTS. Calories: 2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g SIMPLY DELICIOUS, INC. Cholesterol Sodium Less than 300mg 300mg Less than 2,400mg 2,400mg Potassium Total Carbohydrate Dietary Fiber 3,500mg 3,500mg 300g 375g 25g 30g LOVELAND, CO 80538 303.938.1977 EATBOBOS.COM CERTIFIED NON GMO GLUTEN Project K VERIFIED FREE