Oatmeal Bar
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Nutrition Facts
Per 100g
About This Product
Oatmeal Bar by Bobo's scores 7/10 for Energy based on good carb content for sustained energy.
Oatmeal Bar by Bobo's provides 419 calories, 9.3g protein, 18.6g fat, and 55.8g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Oatmeal Bar by Bobo's sits near the middle of the nut butters category with 419 kcal per 100g (category avg: 586). Low protein at just 9.3g per 100g — well below the 22.2g average. Sugar is a concern at 20.9g per 100g (117% above category average).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 586)
- •Protein: 9.3g per 100g (category avg: 22.2g)
- •Sugars: 20.9g per 100g (category avg: 9.6g)
- •Fiber: 4.7g per 100g (category avg: 7.9g)
- •Saturated fat: 8.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 20.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Oatmeal Bar doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the nut butters category page on NutritionRanked to compare options side by side.