PB&Js Grape
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Nutrition Facts
Per 100g
About This Product
PB&Js Grape by Bobo's scores 8/10 for Bone Health based on low sodium preserves calcium.
PB&Js Grape by Bobo's provides 383 calories, 6.7g protein, 13.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (44.5g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
PB&Js Grape by Bobo's sits near the middle of the granola bars category with 383 kcal per 100g (category avg: 443). Sugar is a concern at 44.5g per 100g (74% above category average).
Nutrition Breakdown
- •Calories: 383 kcal per 100g (category avg: 443)
- •Protein: 6.7g per 100g (category avg: 9.2g)
- •Sugars: 44.5g per 100g (category avg: 25.6g)
- •Fiber: 5.5g per 100g (category avg: 7.7g)
- •Saturated fat: 11.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 44.5g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PB&Js Grape doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
sets villy 070 Tua foug Sodium 70mg 3% Protein 4g Calories Per Serving 230 Vitamin D 0% • Calcium 2% • Iron 6% • Potassium 2% GREDIENTS: WHOLE GRAIN ROLLED OATS, RICE SYRUP, CANE GAR, PEANUT BUTTER, COCONUT OIL, VEGETABLE GLYCERIN, GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID, SEA SALT, NATURAL FLAVORS, XANTHAN GUM, FRUIT AND VEGETABLE JUICE CONTARIS PEANUNS, MAY CONFESH TEACES OF TREE NUTS SIMPLY DELICIOUS, INC, • LOVELAND, CO 80538 - CHUTEN-FREE • DAIR *-FREE • PLANE BASED • VEGAN eatbobos Com BASS: