1 to 1 Baking Flour
🫀8/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories351 kcal
Protein5.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates81.1g
Sugars0.0g
Fiber2.7g
Sodium27mg
Protein per 100 kcal1.5g
About This Product
1 to 1 Baking Flour by Bob's Red Mill scores 8/10 for Heart Health based on very low saturated fat.
1 to 1 Baking Flour by Bob's Red Mill provides 351 calories, 5.4g protein, 0.0g fat, and 81.1g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthKids / Growing
Ingredients
Sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sorghum flour, tapioca flour, xanthan gum.