10 Grain Hot Cereal
🫀10/10
💪5/10
🔥8/10
🩸10/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories375 kcal
Protein12.5g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates75.0g
Sugars0.0g
Fiber12.5g
Sodium0mg
Protein per 100 kcal3.3g
About This Product
10 Grain Hot Cereal by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
10 Grain Hot Cereal by Bob's Red Mill provides 375 calories, 12.5g protein, 2.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain wheat, corn, whole grain rye, whole grain triticale, whole grain oats, soy beans, whole grain millet, barley, whole grain brown rice, oat bran, flaxseed.
Allergens
gluten