100% Stone Ground Whole Wheat Flour imp
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Nutrition Facts
Per 100g
About This Product
100% Stone Ground Whole Wheat Flour imp by Bob’s Red Mill scores 10/10 for Heart Health based on very low saturated fat.
100% Stone Ground Whole Wheat Flour imp by Bob’s Red Mill provides 368 calories, 15.8g protein, 1.3g fat, and 71.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
100% Stone Ground Whole Wheat Flour imp by Bob’s Red Mill sits near the middle of the flours category with 368 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 368 kcal per 100g (category avg: 359)
- •Protein: 15.8g per 100g (category avg: 10.9g)
- •Fiber: 13.2g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
100% Stone Ground Whole Wheat Flour imp is a solid choice in its category. For variety, browse other top-scoring flours products on NutritionRanked.
Ingredients
Whole Grain Hard Red Wheat. CONTAINS: Wheat.