5 Grain Hot Cereal

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Nutrition Facts

Per 100g

About This Product

5 Grain Hot Cereal by Bob's Red Mill provides 375 calories, 12.5g protein, 2.5g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole grain wheat, whole grain rye, barley, whole grain oats, whole grain triticale, flaxseed.

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