7 Grain Hot Cereal
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories372 kcal
Protein14.0g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates74.4g
Sugars2.3g
Fiber14.0g
Sodium0mg
Protein per 100 kcal3.7g
About This Product
7 Grain Hot Cereal by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
7 Grain Hot Cereal by Bob's Red Mill provides 372 calories, 14.0g protein, 3.5g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain wheat, whole grain rye, whole grain oats, whole grain triticale, pearled barley, whole grain brown rice, oat bran, flaxseed.