apple blueberry granola

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Nutrition Facts

Per 100g

About This Product

apple blueberry granola by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.

apple blueberry granola by Bob's Red Mill provides 385 calories, 9.6g protein, 4.8g fat, and 76.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sugar content (23.1g per 100g) — significant portion of daily recommended limit.

Ingredients

Whole grain rolled oats, cane sugar, whole grain brown rice flour, mixed fruit blend concentrate (pineapple, pear, peach), unsulphured dried apples, oat flour, natural blueberry flavor, vitamin E.

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