Blueberries & Cream Overnight Protein Oats

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Blueberries & Cream Overnight Protein Oats by Bob's Red Mill scores 8/10 for Heart Health based on low saturated fat.

Blueberries & Cream Overnight Protein Oats by Bob's Red Mill provides 417 calories, 16.7g protein, 7.5g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.