Bob's red mill, granola, apple blueberry, apple blueberry
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Nutrition Facts
Per 100g
About This Product
Bob's red mill, granola, apple blueberry, apple blueberry by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Bob's red mill, granola, apple blueberry, apple blueberry by Bob's Red Mill provides 400 calories, 8.0g protein, 5.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (30.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Bob's red mill, granola, apple blueberry, apple blueberry by Bob's Red Mill sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 30.0g per 100g (category avg: 20.7g)
- •Fiber: 8.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bob's red mill, granola, apple blueberry, apple blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, cane sugar, brown rice, mixed fruit blend concentrate (pineapple, pear, peach), unsulphured dried apples, brown rice syrup, natural blueberry flavor, blueberry concentrate, vitamin e.