BUTTERMILK PANCAKE & WAFFLE MIX
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Nutrition Facts
Per 100g
About This Product
BUTTERMILK PANCAKE & WAFFLE MIX by Bob's Red Mill scores 9/10 for Energy based on good carb content for sustained energy.
BUTTERMILK PANCAKE & WAFFLE MIX by Bob's Red Mill provides 350 calories, 17.5g protein, 2.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
BUTTERMILK PANCAKE & WAFFLE MIX by Bob's Red Mill sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357). Standout protein at 17.5g per 100g — 50% above average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 17.5g per 100g (category avg: 11.6g)
- •Sugars: 10.0g per 100g (category avg: 10.8g)
- •Fiber: 12.5g per 100g (category avg: 4.3g)
- •Sodium: 800mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 800mg per 100g. A 200g serving would provide 1600mg — roughly 70% of the daily limit.
Better Alternatives
BUTTERMILK PANCAKE & WAFFLE MIX is a solid choice in its category. For variety, browse other top-scoring pancake mixes products on NutritionRanked.
Ingredients
Organic whole wheat flour, buttermilk powder (milk), vital wheat gluten, cane sugar, baking powder (monocalcium phosphate, cornstarch, sodium bicarbonate), salt.