Chia Seeds

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Chia Seeds by Bobs Red Mill provides 500 calories, 23.1g protein, 26.9g fat, and 38.5g carbohydrates per 100g. That gives it a protein efficiency of 4.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 38.5g per 100g — well above average for this food type.
• ✓Minimal sugar content at just 0.0g per 100g.

• ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.