Cinnamon Raisin Granola
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Nutrition Facts
Per 100g
About This Product
Cinnamon Raisin Granola by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Cinnamon Raisin Granola by Bob's Red Mill provides 339 calories, 8.2g protein, 6.8g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (28.7g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Cinnamon Raisin Granola by Bob's Red Mill sits near the middle of the cereals category with 339 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 339 kcal per 100g (category avg: 406)
- •Protein: 8.2g per 100g (category avg: 10.5g)
- •Sugars: 28.7g per 100g (category avg: 20.7g)
- •Fiber: 6.4g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.7g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Cinnamon Raisin Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Raisins, Canola Oil, Molasses, Salt, Natural Cinnamon Flavor, Cinnamon, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (antioxidants).