Classic Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Classic Pancake & Waffle Mix by Bob's Red Mill scores 7/10 for Heart Health based on very low saturated fat.
Classic Pancake & Waffle Mix by Bob's Red Mill provides 350 calories, 5.0g protein, 0.0g fat, and 67.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Classic Pancake & Waffle Mix by Bob's Red Mill sits near the middle of the pancake mixes category with 350 kcal per 100g (category avg: 357). Low protein at just 5.0g per 100g — well below the 11.6g average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 357)
- •Protein: 5.0g per 100g (category avg: 11.6g)
- •Sugars: 10.0g per 100g (category avg: 10.8g)
- •Fiber: 2.5g per 100g (category avg: 4.3g)
- •Sodium: 475mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Classic Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Gluten Free Flour Blend (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Sea Salt.