
Classic Pancake & Waffle Mix
🫀7/10
💪3/10
🔥3/10
🩸4/10
🦴7/10
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Nutrition Facts
Per 100g
Calories350 kcal
Protein5.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates67.1g
Sugars10.0g
Fiber2.5g
Sodium475mg
Protein per 100 kcal1.4g
About This Product
Classic Pancake & Waffle Mix by Bob's Red Mill provides 350 calories, 5.0g protein, 0.0g fat, and 67.1g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthBone HealthEnergy
Ingredients
Gluten Free Flour Blend (Sweet White Rice Flour, Whole Grain Brown Rice Flour, Potato Starch, Whole Grain Sorghum Flour, Tapioca Flour, Xanthan Gum), Sugar, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Sea Salt.
Allergens
none