Coconut Flakes
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories667 kcal
Protein6.7g
Total Fat60.0g
Saturated Fat60.0g
Carbohydrates26.7g
Sugars6.7g
Fiber20.0g
Sodium33mg
Protein per 100 kcal1.0g
About This Product
Coconut Flakes by Bob's Red Mill scores 8/10 for Clean Label based on no additives detected.
Coconut Flakes by Bob's Red Mill provides 667 calories, 6.7g protein, 60.0g fat, and 26.7g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Blood Sugar, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (60.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarClean LabelKids / Growing
Ingredients
Unsulfured coconut.