Creamy Wheat Hot Cereal
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Nutrition Facts
Per 100g
About This Product
Creamy Wheat Hot Cereal by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Creamy Wheat Hot Cereal by Bob's Red Mill provides 347 calories, 10.2g protein, 0.0g fat, and 73.5g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Creamy Wheat Hot Cereal by Bob's Red Mill sits near the middle of the cereals category with 347 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 347 kcal per 100g (category avg: 406)
- •Protein: 10.2g per 100g (category avg: 10.5g)
- •Fiber: 2.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Creamy Wheat Hot Cereal doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Wheat, Niacin, Iron, Thiamine, Riboflavin, Folic Acid