Extra Thick Rolled Oats Whole Grain
🫀10/10
💪5/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories380 kcal
Protein12.0g
Total Fat7.0g
Saturated Fat2.0g
Carbohydrates68.0g
Sugars2.0g
Fiber8.0g
Sodium0mg
Protein per 100 kcal3.2g
About This Product
Extra Thick Rolled Oats Whole Grain by Bob's Red Mill provides 380 calories, 12.0g protein, 7.0g fat, and 68.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 2.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
whole grain oats,