GLUTEN FREE OATMEAL apple pieces and cinnamon
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Nutrition Facts
Per 100g
About This Product
GLUTEN FREE OATMEAL apple pieces and cinnamon by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
GLUTEN FREE OATMEAL apple pieces and cinnamon by Bob's Red Mill provides 403 calories, 10.4g protein, 7.5g fat, and 71.6g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.9g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Deep Analysis
GLUTEN FREE OATMEAL apple pieces and cinnamon by Bob's Red Mill sits near the middle of the cereals category with 403 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 403 kcal per 100g (category avg: 406)
- •Protein: 10.4g per 100g (category avg: 10.5g)
- •Sugars: 19.4g per 100g (category avg: 20.7g)
- •Fiber: 11.9g per 100g (category avg: 8.1g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portions.
Better Alternatives
If GLUTEN FREE OATMEAL apple pieces and cinnamon doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
gluten free whole grain oats, cane sugar, dried apple, chia seed, flaxseed, sea salt, cinnamon,