Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia
🫀8/10
💪3/10
🔥6/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein11.5g
Total Fat8.2g
Saturated Fat1.6g
Carbohydrates68.9g
Sugars16.4g
Fiber11.5g
Sodium508mg
Protein per 100 kcal2.9g
About This Product
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia by Bob's Red Mill scores 8/10 for Heart Health based on low saturated fat.
Gluten Free Oatmeal naturally flavored brown sugar and maple with Flax & Chia by Bob's Red Mill provides 393 calories, 11.5g protein, 8.2g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, BROWN SUGAR, CANE SUGAR, CHIA SEED, FLAXSEED, SEA SALT, NATURAL MAPLE FLAVOR (MALTODEXTRIN, MODIFIED FOOD STARCH, CARAMEL COLOR, NATURAL FLAVORS).