Gluten Free Tropical Muesli
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Nutrition Facts
Per 100g
About This Product
Gluten Free Tropical Muesli by Bob's Red Mill scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Gluten Free Tropical Muesli by Bob's Red Mill provides 444 calories, 11.1g protein, 16.7g fat, and 63.9g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Gluten Free Tropical Muesli by Bob's Red Mill sits near the middle of the cereals category with 444 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 444 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Sugars: 13.9g per 100g (category avg: 20.7g)
- •Fiber: 11.1g per 100g (category avg: 8.1g)
- •Saturated fat: 6.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Gluten Free Tropical Muesli is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, mango (mango, cane sugar, citric acid), coconut flakes, whole grain sorghum, pumpkin seeds, sliced almonds, sunflower seeds, macadamia nuts, freeze-dried strawberry pieces, quinoa flour crisps.