
Hemp seeds
🫀7/10
💪7/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein32.1g
Total Fat46.4g
Saturated Fat3.6g
Carbohydrates10.7g
Sugars0.0g
Fiber3.6g
Sodium0mg
Protein per 100 kcal5.3g
About This Product
Hemp seeds by Bobs Red Mill scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Hemp seeds by Bobs Red Mill provides 607 calories, 32.1g protein, 46.4g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthClean LabelKids / Growing