HOMESTYLE GRANOLA LEMON BLUEBERRY

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Nutrition Facts

Per 100g

About This Product

HOMESTYLE GRANOLA LEMON BLUEBERRY by Bob's Red Mill provides 467 calories, 10.0g protein, 20.0g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
• ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.

Ingredients

Whole grain oats, maple syrup, coconut, coconut oil, brown sugar, blueberries (blueberries, sugar, sunflower oil), sunflower seeds, salt, natural flavor, lemon powder, mixed tocopherols (antioxidant).

Allergens