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HOMESTYLE GRANOLA MAPLE SEA SALT
Bob's Red Mill

HOMESTYLE GRANOLA MAPLE SEA SALT

🫀6/10
💪3/10
🔥7/10
🩸9/10
🦴8/10
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Nutrition Facts

Per 100g

Calories500 kcal
Protein10.0g
Total Fat26.7g
Saturated Fat15.0g
Carbohydrates56.7g
Sugars0.0g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.0g

About This Product

HOMESTYLE GRANOLA MAPLE SEA SALT by Bob's Red Mill scores 9/10 for Blood Sugar based on moderate fiber-to-carb ratio.

HOMESTYLE GRANOLA MAPLE SEA SALT by Bob's Red Mill provides 500 calories, 10.0g protein, 26.7g fat, and 56.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 6.7g per 100g, supporting digestive health.
  • ✓Minimal sugar content at just 0.0g per 100g.
  • ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
  • ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Deep Analysis

HOMESTYLE GRANOLA MAPLE SEA SALT by Bob's Red Mill sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).

Nutrition Breakdown

  • •Calories: 500 kcal per 100g (category avg: 406)
  • •Protein: 10.0g per 100g (category avg: 10.5g)
  • •Fiber: 6.7g per 100g (category avg: 8.1g)
  • •Saturated fat: 15.0g per 100g

Who Should Eat This

Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.

Watch Out

  • ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If HOMESTYLE GRANOLA MAPLE SEA SALT doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.

Ingredients

whole grain oats, maple syrup, coconut, coconut oil, brown sugar, pumpkin seeds, sunflower seeds, sesame seeds, natural flavor, sea salt, mixed tocopherols (antioxidant),

Allergens

sesame-seeds