Honey Oat Granola
🫀10/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories420 kcal
Protein10.1g
Total Fat10.1g
Saturated Fat1.4g
Carbohydrates73.9g
Sugars20.3g
Fiber7.2g
Sodium94mg
Protein per 100 kcal2.4g
About This Product
Honey Oat Granola by Bob's Red Mill provides 420 calories, 10.1g protein, 10.1g fat, and 73.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label
Ingredients
Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).