Honey Oat Granola
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Nutrition Facts
Per 100g
About This Product
Honey Oat Granola by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Honey Oat Granola by Bob's Red Mill provides 420 calories, 10.1g protein, 10.1g fat, and 73.9g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.2g per 100g, supporting digestive health.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 420 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Honey Oat Granola by Bob's Red Mill sits near the middle of the cereals category with 420 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 420 kcal per 100g (category avg: 406)
- •Protein: 10.1g per 100g (category avg: 10.5g)
- •Sugars: 20.3g per 100g (category avg: 20.7g)
- •Fiber: 7.2g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Honey Oat Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, cane sugar, brown rice, canola oil, honey, molasses, oat syrup solids, salt, vanilla extract (vanilla bean extractives, alcohol, water), mixed tocopherols (antioxidant).