INSTANT OATMEAL classic
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Nutrition Facts
Per 100g
About This Product
INSTANT OATMEAL classic by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
INSTANT OATMEAL classic by Bob's Red Mill provides 400 calories, 11.4g protein, 10.0g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
INSTANT OATMEAL classic by Bob's Red Mill sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 11.4g per 100g (category avg: 10.5g)
- •Fiber: 11.4g per 100g (category avg: 8.1g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
INSTANT OATMEAL classic is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
whole grain oats, flaxseed meal, salt.