INSTANT OATMEAL classic
🫀10/10
💪3/10
🔥7/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein11.4g
Total Fat10.0g
Saturated Fat1.4g
Carbohydrates65.7g
Sugars0.0g
Fiber11.4g
Sodium300mg
Protein per 100 kcal2.9g
About This Product
INSTANT OATMEAL classic by Bob's Red Mill provides 400 calories, 11.4g protein, 10.0g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
whole grain oats, flaxseed meal, salt.