Muesli Whole Grain Cereal
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Nutrition Facts
Per 100g
About This Product
Muesli Whole Grain Cereal by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Muesli Whole Grain Cereal by Bob's Red Mill provides 143 calories, 4.0g protein, 3.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Muesli Whole Grain Cereal by Bob's Red Mill is a lower-calorie option in the cereals category at 143 kcal per 100g, compared to the category average of 406. Low protein at just 4.0g per 100g — well below the 10.5g average. Very low sugar at 5.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 406)
- •Protein: 4.0g per 100g (category avg: 10.5g)
- •Sugars: 5.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Muesli Whole Grain Cereal doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHEAT, DATE CRUMBLES, SUNFLOWER SEEDS, RAISINS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN OATS, WHOLE GRAIN TRITICALE (WHEAT), FLAXSEED, ALMONDS AND WALNUTS.