Natural Almond Flour
🫀7/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories615 kcal
Protein23.1g
Total Fat46.2g
Saturated Fat0.0g
Carbohydrates23.1g
Sugars7.7g
Fiber15.4g
Sodium0mg
Protein per 100 kcal3.8g
About This Product
Natural Almond Flour by Bob's Red Mill provides 615 calories, 23.1g protein, 46.2g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 615 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Whole almonds.
Allergens
nuts