Natural Almond Flour
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Nutrition Facts
Per 100g
About This Product
Natural Almond Flour by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Natural Almond Flour by Bob's Red Mill provides 615 calories, 23.1g protein, 46.2g fat, and 23.1g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.1g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 615 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Natural Almond Flour by Bob's Red Mill sits near the middle of the nuts category with 615 kcal per 100g (category avg: 576).
Nutrition Breakdown
- •Calories: 615 kcal per 100g (category avg: 576)
- •Protein: 23.1g per 100g (category avg: 17.7g)
- •Sugars: 7.7g per 100g (category avg: 9.1g)
- •Fiber: 15.4g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 615 kcal per 100g — be mindful of portions.
Better Alternatives
Natural Almond Flour is a solid choice in its category. For variety, browse other top-scoring nuts products on NutritionRanked.
Ingredients
Whole almonds.