Hearty whole grain bread mix, hearty whole grain
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Nutrition Facts
Per 100g
About This Product
Hearty whole grain bread mix, hearty whole grain by Bob's Red Mill Natural Foods Inc. scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Hearty whole grain bread mix, hearty whole grain by Bob's Red Mill Natural Foods Inc. provides 371 calories, 11.4g protein, 10.0g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hearty whole grain bread mix, hearty whole grain by Bob's Red Mill Natural Foods Inc. sits near the middle of the bread category with 371 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 371 kcal per 100g (category avg: 297)
- •Protein: 11.4g per 100g (category avg: 9.3g)
- •Sugars: 8.6g per 100g (category avg: 6.3g)
- •Fiber: 11.4g per 100g (category avg: 4.9g)
- •Sodium: 486mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hearty whole grain bread mix, hearty whole grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain buckwheat, garbanzo bean flour, potato starch, cornstarch, sunflower seeds, sesame seeds, whole grain sorghum flour, tapioca flour, turbinado sugar, cocoa powder, evaporated cane juice sugar, fava bean flour, dried molasses (molasses, maltodextrin), xanthan gum, caraway seeds, active dry yeast, sea salt, whole grain teff, potato flour, onion powder, guar gum, soy lecithin.