Whole Grain Oat Flakes
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Grain Oat Flakes by Bob's Red Mill Natural Foods scores 10/10 for Heart Health based on low saturated fat.
Whole Grain Oat Flakes by Bob's Red Mill Natural Foods provides 417 calories, 20.8g protein, 8.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Whole Grain Oat Flakes by Bob's Red Mill Natural Foods sits near the middle of the cereals category with 417 kcal per 100g (category avg: 406). Standout protein at 20.8g per 100g — 98% above average. Very low sugar at 2.1g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 417 kcal per 100g (category avg: 406)
- •Protein: 20.8g per 100g (category avg: 10.5g)
- •Sugars: 2.1g per 100g (category avg: 20.7g)
- •Fiber: 12.5g per 100g (category avg: 8.1g)
- •Saturated fat: 2.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portions.
Better Alternatives
Whole Grain Oat Flakes is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oat flakes