Whole Grain Oat Flakes
🫀10/10
💪6/10
🔥6/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories417 kcal
Protein20.8g
Total Fat8.3g
Saturated Fat2.1g
Carbohydrates66.7g
Sugars2.1g
Fiber12.5g
Sodium0mg
Protein per 100 kcal5.0g
About This Product
Whole Grain Oat Flakes by Bob's Red Mill Natural Foods provides 417 calories, 20.8g protein, 8.3g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 417 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Whole grain oat flakes