Oat Bran
🫀10/10
💪5/10
🔥7/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein17.5g
Total Fat6.3g
Saturated Fat1.3g
Carbohydrates65.0g
Sugars2.5g
Fiber17.5g
Sodium7mg
Protein per 100 kcal4.7g
About This Product
Oat Bran by Bob's Red Mill provides 375 calories, 17.5g protein, 6.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Oat bran.