Oat Bran
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Nutrition Facts
Per 100g
About This Product
Oat Bran by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Oat Bran by Bob's Red Mill provides 375 calories, 17.5g protein, 6.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Oat Bran by Bob's Red Mill sits near the middle of the cereals category with 375 kcal per 100g (category avg: 406). Standout protein at 17.5g per 100g — 67% above average. Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 406)
- •Protein: 17.5g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Fiber: 17.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Oat Bran is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oat bran.