Oat Bran Hot Cereal
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Nutrition Facts
Per 100g
About This Product
Oat Bran Hot Cereal by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Oat Bran Hot Cereal by Bob's Red Mill provides 350 calories, 17.5g protein, 6.3g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Oat Bran Hot Cereal by Bob's Red Mill sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406). Standout protein at 17.5g per 100g — 67% above average. Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 17.5g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Fiber: 17.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Oat Bran Hot Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oat bran