Oatmeal Classic
🫀9/10
💪5/10
🔥7/10
🩸10/10
🦴5/10
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Nutrition Facts
Per 100g
Calories412 kcal
Protein13.7g
Total Fat9.8g
Saturated Fat2.0g
Carbohydrates64.7g
Sugars2.0g
Fiber13.7g
Sodium314mg
Protein per 100 kcal3.3g
About This Product
Oatmeal Classic by Bob's Red Mill provides 412 calories, 13.7g protein, 9.8g fat, and 64.7g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Calorie-dense at 412 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
GLUTEN FREE WHOLE GRAIN OATS, CHIA SEED, FLAXSEED, SEA SALT.