OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL
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Nutrition Facts
Per 100g
About This Product
OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL by Bob's Red Mill scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL by Bob's Red Mill provides 400 calories, 11.4g protein, 8.6g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL by Bob's Red Mill sits near the middle of the cereals category with 400 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 406)
- •Protein: 11.4g per 100g (category avg: 10.5g)
- •Sugars: 14.3g per 100g (category avg: 20.7g)
- •Fiber: 11.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, Walnuts.