OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL

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Nutrition Facts

Per 100g

About This Product

OLD COUNTRY STYLE MUESLI WHOLE GRAIN HOT OR COLD CEREAL by Bob's Red Mill provides 400 calories, 11.4g protein, 8.6g fat, and 65.7g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 11.4g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 11.4g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (Raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, Walnuts.

Allergens