Old Fashioned Rolled Oats
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Nutrition Facts
Per 100g
About This Product
Old Fashioned Rolled Oats by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Old Fashioned Rolled Oats by Bob's Red Mill provides 432 calories, 12.5g protein, 6.3g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 432 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Old Fashioned Rolled Oats by Bob's Red Mill sits near the middle of the cereals category with 432 kcal per 100g (category avg: 406). Very low sugar at 2.1g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 432 kcal per 100g (category avg: 406)
- •Protein: 12.5g per 100g (category avg: 10.5g)
- •Sugars: 2.1g per 100g (category avg: 20.7g)
- •Fiber: 10.4g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Calorie-dense at 432 kcal per 100g — be mindful of portions.
Better Alternatives
Old Fashioned Rolled Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic whole grain oats.