Old Fashioned Rolled Oats
🫀10/10
💪3/10
🔥6/10
🩸10/10
🦴6/10
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Nutrition Facts
Per 100g
Calories432 kcal
Protein12.5g
Total Fat6.3g
Saturated Fat1.0g
Carbohydrates68.8g
Sugars2.1g
Fiber10.4g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Old Fashioned Rolled Oats by Bob's Red Mill provides 432 calories, 12.5g protein, 6.3g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.4g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 432 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole grain oats.