Organic 7 Grain Pancake & Waffle Mix
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Nutrition Facts
Per 100g
About This Product
Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill scores 9/10 for Heart Health based on very low saturated fat.
Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill provides 350 calories, 17.5g protein, 2.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406). Standout protein at 17.5g per 100g — 67% above average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 17.5g per 100g (category avg: 10.5g)
- •Sugars: 12.5g per 100g (category avg: 20.7g)
- •Fiber: 12.5g per 100g (category avg: 8.1g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic 7 Grain Pancake & Waffle Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.