Organic 7 Grain Pancake & Waffle Mix

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Nutrition Facts

Per 100g

About This Product

Organic 7 Grain Pancake & Waffle Mix by Bob's Red Mill provides 350 calories, 17.5g protein, 2.5g fat, and 67.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

• ✓Contains 17.5g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 12.5g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Whole Wheat Flour, Wheat Gluten, Whole Grain Rye Flour, Cane Sugar, Whole Grain Spelt Flour, Whole Grain Corn Flour, Whole Grain Oats, Baking Powder (Monocalcium Phosphate, Cornstarch, Sodium Bicarbonate), Whole Grain Khorasan Wheat Flour, Salt, Flaxseed, Whole Grain Quinoa Flour, Whole Grain Brown Rice Flour.

Allergens