Organic Coconut Flour
🫀6/10
💪6/10
🔥4/10
🩸6/10
🦴7/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein21.4g
Total Fat10.7g
Saturated Fat7.1g
Carbohydrates64.3g
Sugars21.4g
Fiber35.7g
Sodium71mg
Protein per 100 kcal5.0g
About This Product
Organic Coconut Flour by Bob's Red Mill provides 429 calories, 21.4g protein, 10.7g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 35.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: Bone HealthEnergyClean Label
Ingredients
Organic coconut.