Organic Coconut Flour
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Nutrition Facts
Per 100g
About This Product
Organic Coconut Flour by Bob's Red Mill scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Coconut Flour by Bob's Red Mill provides 429 calories, 21.4g protein, 10.7g fat, and 64.3g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 21.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 35.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (21.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Organic Coconut Flour by Bob's Red Mill sits near the middle of the flours category with 429 kcal per 100g (category avg: 359). Standout protein at 21.4g per 100g — 97% above average. Sugar is a concern at 21.4g per 100g (111% above category average).
Nutrition Breakdown
- •Calories: 429 kcal per 100g (category avg: 359)
- •Protein: 21.4g per 100g (category avg: 10.9g)
- •Sugars: 21.4g per 100g (category avg: 10.1g)
- •Fiber: 35.7g per 100g (category avg: 7.6g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 21.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Organic Coconut Flour doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Organic coconut.