Organic High Fiber Oat Bran Hot Cereal
🫀10/10
💪5/10
🔥6/10
🩸10/10
🦴7/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein15.0g
Total Fat7.5g
Saturated Fat1.3g
Carbohydrates65.0g
Sugars2.5g
Fiber15.0g
Sodium0mg
Protein per 100 kcal3.8g
About This Product
Organic High Fiber Oat Bran Hot Cereal by Bob's Red Mill provides 400 calories, 15.0g protein, 7.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
organic oat bran,