Organic Quick Cooking Rolled Oats
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Nutrition Facts
Per 100g
About This Product
Organic Quick Cooking Rolled Oats by Bob’s Red Mill scores 10/10 for Heart Health based on low saturated fat.
Organic Quick Cooking Rolled Oats by Bob’s Red Mill provides 374 calories, 16.9g protein, 6.9g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Quick Cooking Rolled Oats by Bob’s Red Mill sits near the middle of the cereals category with 374 kcal per 100g (category avg: 406). Standout protein at 16.9g per 100g — 61% above average. Very low sugar at 1.2g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 374 kcal per 100g (category avg: 406)
- •Protein: 16.9g per 100g (category avg: 10.5g)
- •Sugars: 1.2g per 100g (category avg: 20.7g)
- •Fiber: 10.6g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Quick Cooking Rolled Oats is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic Whole Grain Oats.