Organic Quick Cooking Rolled Oats

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Nutrition Facts

Per 100g

About This Product

Organic Quick Cooking Rolled Oats by Bob’s Red Mill provides 374 calories, 16.9g protein, 6.9g fat, and 55.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

• ✓Contains 16.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.6g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

Organic Whole Grain Oats.