Organic quick cooking rolled oats imp
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Nutrition Facts
Per 100g
About This Product
Organic quick cooking rolled oats imp by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Organic quick cooking rolled oats imp by Bob's Red Mill provides 378 calories, 11.1g protein, 6.7g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Organic quick cooking rolled oats imp by Bob's Red Mill sits near the middle of the cereals category with 378 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 378 kcal per 100g (category avg: 406)
- •Protein: 11.1g per 100g (category avg: 10.5g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic quick cooking rolled oats imp is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Organic whole grain oats.