Organic Quick Cooking Steel Cut Oats
🫀10/10
💪2/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories140 kcal
Protein4.0g
Total Fat2.5g
Saturated Fat0.5g
Carbohydrates25.0g
Sugars0.0g
Fiber4.0g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
Organic Quick Cooking Steel Cut Oats by Bob's Red Mill provides 140 calories, 4.0g protein, 2.5g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Organic Whole Grain Oats.