Organic rolled oats whole grain
🫀10/10
💪3/10
🔥8/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein10.4g
Total Fat6.3g
Saturated Fat1.0g
Carbohydrates68.8g
Sugars0.0g
Fiber8.3g
Sodium0mg
Protein per 100 kcal2.8g
About This Product
Organic rolled oats whole grain by Bob's Red Mill provides 375 calories, 10.4g protein, 6.3g fat, and 68.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole grain oats.