Organic whole grain corn flour stone ground
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Nutrition Facts
Per 100g
About This Product
Organic whole grain corn flour stone ground by Bob's Red Mill scores 10/10 for Heart Health based on very low saturated fat.
Organic whole grain corn flour stone ground by Bob's Red Mill provides 345 calories, 6.9g protein, 3.5g fat, and 75.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Excellent source of fiber with 17.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic whole grain corn flour stone ground by Bob's Red Mill sits near the middle of the flours category with 345 kcal per 100g (category avg: 359).
Nutrition Breakdown
- •Calories: 345 kcal per 100g (category avg: 359)
- •Protein: 6.9g per 100g (category avg: 10.9g)
- •Sugars: 3.5g per 100g (category avg: 10.1g)
- •Fiber: 17.2g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic whole grain corn flour stone ground doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the flours category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain organic corn.