Organic whole grain corn flour stone ground
🫀10/10
💪3/10
🔥6/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories345 kcal
Protein6.9g
Total Fat3.5g
Saturated Fat0.0g
Carbohydrates75.9g
Sugars3.5g
Fiber17.2g
Sodium34mg
Protein per 100 kcal2.0g
About This Product
Organic whole grain corn flour stone ground by Bob's Red Mill provides 345 calories, 6.9g protein, 3.5g fat, and 75.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Excellent source of fiber with 17.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBlood SugarEnergyClean LabelKids / Growing
Ingredients
Whole grain organic corn.