
Organic Whole Grain Tri-Color Quinoa
🫀10/10
💪5/10
🔥7/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories362 kcal
Protein12.8g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates72.3g
Sugars2.1g
Fiber8.5g
Sodium0mg
Protein per 100 kcal3.5g
About This Product
Organic Whole Grain Tri-Color Quinoa by Bob's Red Mill provides 362 calories, 12.8g protein, 3.2g fat, and 72.3g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic whole grain quinoa.